Workshop about Managing Stress
Restlessness. Lack of focus and concentration. Or perhaps a diminished desire to be social. Many students are familiar with these signs of stress.
When we experience mental overload – being stressed – it often helps to change habits. Sustainable study habits can provide more energy and reduce stress.
Understand and Reduce Stress
We will explore concrete techniques to both reduce and accept stress when it occurs, and how to prevent stress through sustainable study habits. These sustainable study habits contribute to a better balance between study and personal life, leading to a greater sense of energy and overview.
Who is the workshop relevant to?
All higher education students who want to learn more about how to manage stress.The workshop is particularly relevant for those who feel overwhelmed. You might lack motivation and focus, and you may experience emotional overload.
Join the Workshop
The workshop is free of charge and all students in higher education can participate.
You can sign up for the upcoming workshops on managing stress below.