Minddistrict - help to help yourself

Do you want to be the best at helping yourself? You might for instance want to improve your self-confidence, reduce your anxiety, or tackle life’s hardships in a better way.

And the best part of it all? It is available whenever and wherever it suits you.

Minddistrict is our self-help platform on which to improve your enjoyment of life as a student and stimulate your own personal growth.

What is Minddistrict?

Minddistrict contains different modules that you can choose based on your needs.

Some modules for instance focuses on:

  • Life balance/stress
  • Self-confidence
  • Sleep
  • Difficult emotions
  • Relaxation
  • Mindfulness

You are responsible for your own trajectory, and you can choose to participate anonymously or with the help of a professional counsellor that will send you messages each week.

The intro and navigation on the platform is in Danish, but the modules themselves are in English.

What do I get out of joining Minddistrict?

You get access to videos, texts, exercises and, not least, the possibility to customise your trajectory to your needs and time schedule.

At the same time, you will assist in shaping the platform for further use and thus help other students.

How can I get access to it?

Minddistrict exists as a web- and app solution, which means is it accessible to you at all times.

If you want to try out a self-help course, you can sign up here. We will then ensure a quick set up.

You can also send us an email, if you have any questions.

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