Online support - help to help yourself
Do you want to be the best at helping yourself? You might for instance want to improve your self-confidence, reduce your anxiety, or tackle life’s hardships in a better way.
And the best part of it all? It is available whenever and wherever it suits you.
Minddistrict is our self-help platform on which to improve your enjoyment of life as a student and stimulate your own personal growth.
What is Online support?
Online support contains different e- learning modules that you can choose based on your needs:
- Build your self-esteem
- simple techniques and knowledge to help you build your self-esteem
- Learn to relax
- relaxation techniques to let go of tensions and relax in body and mind
- Sleep well (available in browser – not in app)
- focus on sleep patterns to get more energy during the day
You are able to go through these modules at your own pace, and track your growth through implemented monitors. You can also choose to get in touch with a counsellor through Minddistrict. You are able to interchange messages and receive guidance on which modules that will be the best fit for you.
Some of the intros and navigations on the platform are in Danish, but the modules themselves are in English - we are working on it...
Try Online Support with the app Minddistrict
*Captions are available on video. To turn on captions, click "cc".
What do I get out of joining Minddistrict?
You get access to videos, texts, exercises and, not least, the possibility to customise your trajectory to your needs and time schedule.
At the same time, you will assist in shaping the platform for further use and thus help other students.
How can I get access to it?
Minddistrict exists as a web and app solution, which means is it accessible to you at all times.
If you want to try out a self-help course, you can sign up here. We will then ensure a quick set up.
If you already have an account, log in here.
You can also send us an email, if you have any questions.
You will not be able to book a consultation through Minddistrict - this is only reserved online courses with written communication.
If you want to book a consultation click here.